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Valentina Carlile
Blog
In my daily professional practice, I often talk to colleagues and answer patients' questions on topics relating to the Voice, Osteopathy and Singing.
I realized that these topics generate great interest and deserve to be shared with a wider audience. This is why I decided to open this space in my blog: to make this precious information accessible to everyone, presented in a clear and direct way.
Here you will find articles and reflections that I hope will enrich your knowledge and answer your curiosities in these fascinating and complex fields.
Symptoms and grades of ankle sprain
There are two types of ankle strains and sprains. Typically, the ankle is twisted inward (an inversion ankle sprain) or outward (an...
Valentina Carlile DO
Sep 17, 20241 min read
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Causes of ankle sprains and strains
Ankle sprains/strains are very common injuries. They can occur during sports and other physical activities, but they can also occur...
Valentina Carlile DO
Sep 10, 20242 min read
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What are ankle sprains and strains?
Ankle sprains and strains are two injuries that are often confused. These two injuries can cause pain and difficulty walking. Both terms...
Valentina Carlile DO
Sep 3, 20241 min read
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Osteopathic treatment for myotensive headache
Unlike treatments that focus only on symptoms, osteopathic treatment aims to treat the problem at its source through a thorough...
Valentina Carlile DO
Aug 27, 20241 min read
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Exercises for myotensive headache
Proper posture can help curb the frequency of tension headaches by reducing the amount of stress placed on the neck and shoulder muscles,...
Valentina Carlile DO
Aug 20, 20241 min read
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Traditional treatment for myotensive headache
There are several conservative treatment methods that you can try at home before consulting a doctor. If the pain is mild and infrequent,...
Valentina Carlile DO
Aug 13, 20241 min read
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Traditional therapy and osteopathic treatment for thoracic outlet syndrome
Because symptoms of thoracic outlet syndrome can mimic other health conditions, it is critical that your doctor develop a differential...
Valentina Carlile DO
Jul 30, 20241 min read
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Treatment of bison hump syndrome
As for options to temporarily relieve symptoms, it may be helpful to apply heat or cold (as appropriate) and make changes to your...
Valentina Carlile DO
Jul 9, 20241 min read
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Osteopathy and numbness of the tongue and neck pain: the tongue-neck syndrome
Tongue-neck syndrome is a disorder that causes unilateral neck pain, accompanied by simultaneous ipsilateral numbness of the tongue. This...
Valentina Carlile DO
Jun 18, 20241 min read
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Osteopathy and gastroesophageal reflux: techniques and benefits
Osteopathy, with its ability to improve body structure and function, offers a comprehensive and noninvasive approach that can help manage...
Valentina Carlile DO
May 28, 20242 min read
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Tips for managing reflux through diet
Diet is essential in the management of gastroesophageal reflux, a condition that can seriously compromise quality of life. Eating...
Valentina Carlile DO
May 21, 20242 min read
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Exercises and breathing techniques to manage gastroesophageal reflux
Gastroesophageal reflux can significantly affect your quality of life, causing symptoms such as heartburn, pain and discomfort. In...
Valentina Carlile DO
May 14, 20242 min read
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Ear protectors and tinnitus
As we know, prolonged exposure to loud sounds and noises can cause hearing loss and tinnitus. It is important to know that hearing loss...
Valentina Carlile DO
Apr 30, 20241 min read
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Hearing aids for tinnitus
Another therapeutic strategy in use for those suffering from tinnitus is the use of tinnitus noisers, i.e. a device integrated into a...
Valentina Carlile DO
Apr 23, 20241 min read
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Food and lifestyle tips for tinnitus
It is now known that to maintain optimal health it is necessary to adopt a correct and healthy diet and change some lifestyle habits. In...
Valentina Carlile DO
Apr 16, 20241 min read
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Tinnitus: causes, symptoms, remedies
About 10-15% of the population suffers from tinnitus, that annoying and mangy ear disorder that manifests itself with the famous...
Valentina Carlile DO
Apr 5, 20242 min read
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Teeth and diabetes
What do teeth and diabetes have in common? Literature demonstrates how the presence of chronic inflammation of the gums can favor the...
Valentina Carlile DO
Mar 22, 20241 min read
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Eating healthy also helps you have a beautiful smile
We hear every day about dental prophylaxis from specialists, newspapers and advertisements, but did you know that prophylaxis does not...
Valentina Carlile DO
Mar 12, 20241 min read
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Osteopathy and Voice: watch out for dental health!
Did you know that recent studies have shown that around 4 out of ten Italians have cavities, 4 suffer from gum disease and 1-2 suffer...
Valentina Carlile DO
Mar 5, 20241 min read
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Osteopathy and Singing: Support and Sustainment
It happens that when I evaluate a patient's spine, palpating the dorsolumbar transition I ask, "Do you have problems with support?" It is...
Valentina Carlile DO
Feb 27, 20241 min read
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