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Valentina Carlile
Blog
In my daily professional practice, I often talk to colleagues and answer patients' questions on topics relating to the Voice, Osteopathy and Singing.
I realized that these topics generate great interest and deserve to be shared with a wider audience. This is why I decided to open this space in my blog: to make this precious information accessible to everyone, presented in a clear and direct way.
Here you will find articles and reflections that I hope will enrich your knowledge and answer your curiosities in these fascinating and complex fields.
Valentina Carlile DO
May 14, 20231 min read
Laryngeal aging
The human larynx undergoes morphological changes as we age and these changes affect both the mucosa, muscles and cartilage, resulting in...
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Valentina Carlile DO
May 1, 20231 min read
Singing and Health
Singing has always been considered a practice that nourishes the mind, body and spirit since it brings joy to those who practice it, and...
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Valentina Carlile DO
Apr 17, 20231 min read
Ancestors of human singing
Choirs in stadiums, national anthems, concerts, all instruments of cohesion. Birdsong has always been attributed the role of "ancestor"...
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Valentina Carlile DO
Mar 21, 20232 min read
Osteopathy and Singing: Singing teacher or vocal coach?
One of the most frequent doubts among voice users is the difference between "Singing Teacher" and "Vocal Coach". Many users use both the...
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Valentina Carlile DO
Mar 7, 20232 min read
Posture and voice: Does bad posture affect the voice?
Like it or not, good posture is essential for a good voice... and so much more. Good posture can dramatically improve your energy level...
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Valentina Carlile DO
Jan 17, 20232 min read
OSTEOPATHY AND BRUXISM
What is bruxism? Bruxism is a condition, a muscular behavior that is mostly harmless, characterized by the fact that the people who are...
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Valentina Carlile DO
Jan 3, 20231 min read
What diet with Gilbert's syndrome?
Dietary control in patients with Gilbert syndrome aims to take advantage of foods that can support liver function. One of the most...
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Valentina Carlile DO
Dec 20, 20221 min read
The diaphragm #7 - Phrenic nerve injury
There are several conditions that can damage the phrenic nerve, including: • traumatic injuries • surgery • cancer of the lungs or nearby...
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Valentina Carlile DO
Dec 6, 20221 min read
Osteopathy and Voice: The diaphragm #5 - Diaphragmatic cramps and spasms
A diaphragmatic cramp or spasm can cause chest pain and shortness of breath, symptoms that can be mistaken for heart symptoms. Some...
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Valentina Carlile DO
Nov 29, 20221 min read
Osteopathy and Voice: The diaphragm #4 - Tips for a healthy diaphragm
The diaphragm is one of the most important muscles in the body, as well as the largest and has a crucial role in breathing. Protect it: •...
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Valentina Carlile DO
Nov 22, 20221 min read
Osteopathy and Voice: The diaphragm #3 - Symptoms of a diaphragmatic condition
A medical condition that affects the diaphragm can often cause symptoms similar to those of a heart attack. In case of such symptoms it...
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Valentina Carlile DO
Nov 18, 20221 min read
Osteopathy and Voice: The diaphragm #2 - Clinical conditions of the diaphragm
A number of health conditions can affect or involve the diaphragm. Hiatal hernia: A hiatal hernia occurs when the upper part of the...
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Valentina Carlile DO
Nov 13, 20221 min read
Osteopathy and Voice: The diaphragm #6 - Diaphragmatic hernia
More than once I have been asked by a patient if it was possible to develop a diaphragmatic hernia. The answer is that it is possible. A...
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Valentina Carlile DO
Nov 9, 20221 min read
Osteopathy and Voice: The diaphragm #1 - Anatomy and function
What is the diaphragm? The diaphragm is the main muscle used in breathing and is also the largest muscle in our body. This dome-shaped...
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Valentina Carlile DO
Nov 2, 20221 min read
Hyoid bone: little real evidence
The question that recurs among singers is: what does this hyoid do and what is it for? First of all, it must be clarified that the hyoid...
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Valentina Carlile DO
Oct 24, 20222 min read
The yawn: truth, myths and legends
There are many stories and theories that revolve around yawning, a semi-voluntary act as it is partly reflex and partly motor...
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Valentina Carlile DO
Oct 17, 20221 min read
Addiction and inability to quit
When we look into the world of addictive substances, the most common phrase is "I quit when I want", and very often we mistakenly think...
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Valentina Carlile DO
Oct 3, 20221 min read
High cholesterol and triglycerides: cardiovascular risk
20% of the cholesterol we have in our blood comes from food and 80% is self-produced by the body. Transported in the blood by LDL (bad)...
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Valentina Carlile DO
Sep 26, 20221 min read
Singing, breathing, dyspnea and hyperthyroidism
Hyperthyroidism, i.e. the increase in thyroid hormones in the blood, stimulates cellular metabolism and contractility of the heart,...
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Valentina Carlile DO
Sep 19, 20221 min read
Physical activity and cholesterol
Doctors have always advised people to monitor their diet and do physical exercise in the presence of high cholesterol levels. Let's see...
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